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Classes

Seated Dance

This enjoyable musical dance session includes a range of gentle exercise and routines without leaving your chair!

A vibrant mix of dance styles to suit all abilities and tastes. Join in and reap the physical benefits while enjoying yourself in this exciting dance session, all while having fun with friends.

 

Seated Exercise

Chair Exercise is a fun seated workout including a vast range of gentle exercises without leaving your chair. Join in and reap the physical benefits while enjoying yourself in this exciting session, all while
having fun with friends.