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Increasing Dementia awareness in Middlesbrough


Funded by Comic Relief’s Sport for Change, we are delivering free chair dance classes and reminiscence activities for people living with dementia. We will also be offering weekly dance/fitness classes for communities across Middlesbrough, followed by a dementia friends session, once a month for those that want to learn more about dementia. We are very …

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Step Up Get Down for Red Nose Day!


Nouveau Wellbeing has been participating in Fitbit’s Red Nose Day Campaign #StepUpGetDown. Through the campaign Fitbit are donating money to Comic Relief for every dance video uploaded to their social media. Pelton Community Centre in Chester-le-Street and Neville Parade Group in Newton Aycliffe are just a few of our classes that are getting involved by …

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The Importance of Exercise


Exercise is a necessary part of every individual’s life as it allows us to maintain both our mental and physical health. Sadly, as we age it is usual for involvement in such activities to cease. ‘The loss of strength and stamina attributed to aging is in part caused by reduced physical activity’.