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10 years of Nouveau: Pop Up Dance Classes!


As 2018 marks the 10th Anniversary of Nouveau Wellbeing, throughout the year we have been hosting various events to celebrate including our popular Pop Up Dance Classes!   August brought a month of Nouveau Wellbeing Pop Up Dance Classes across the North East! Our venues this month included Captain Cook Shopping Centre in Middlesbrough and Castle …

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ActivCare Coaching


Introducing ActivCare Coaching!   Nouveau’s former Training Academy has undergone a re-branding… At ActivCare Coaching we equip professionals and carers working with vulnerable groups to improve the wellbeing of people within their care. We do this via training, support and virtual classes for organisations and individuals to  improve the wellbeing of older adults by increasing their levels …

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How to Keep Your Kids Active!


Children need to be active every day to promote their healthy growth and development. Kids who establish healthy lifestyle patterns at a young age will carry them – and their benefits – forward for the rest of their lives. Did you know? That your child should be getting at least 60 minutes of physical activity each day. …

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Memory Walk for Alzheimer’s Society


2018 marks the 10th Anniversary of Nouveau Wellbeing! This month we kicked off our celebrations with a Memory Walk in aid of Alzheimer’s Society! Alzheimer’s Society is a cause close to our hearts. At Nouveau we carry out many Seated Dance and Exercise classes in community centres and care homes alike. The classes are designed to …

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Top 5 Local Family Days Out to try this Summer!


With the 6 weeks summer holiday fast approaching, there will be a lot of parents out there panicking about how they will keep their kids entertained in those seemingly never-ending weeks. But panic no more! We’ve come to the rescue! The Nouveau team have been doing some research on all the best local days out, …

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National Stress Awareness Month


Unfortunately, stress can be a common part of life. Stress can be caused through work, family life or general overwhelm.   Stress can affect you physically and mentally from sever headaches to putting pressure on your relationships there’s so many way stress can show up in your life.   If you’re unsure of what steps …

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How getting social can boost your wellbeing


Since it’s National Conversation week, we’ve been chatting in the office about how the simple pleasure of having a conversation with another person can bring so much joy into our lives.   And, after a little research, we’ve learnt that not only does socialising feel good, it’s actually scientifically proven to boost your wellbeing.   …

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5 delicious and easy pre workout snacks


We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks:   Greek Yoghurt and a handful of nuts   Simply fill your bowl with a few scoops of yoghurt and enjoy with a handful of mixed …

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Nouveau featured on BBC Radio Tees


Did you hear Nouveau Wellbeing on BBC Tees? On Monday 5th February, our Founder Bethany Ainsley and Senior Practitioner Emma Bryan were on BBC Tees talking about how we work with SportRelief to help make a difference in local communities. To listen, follow the link below and skip along to 2hrs 40 mins. http://www.bbc.co.uk/programmes/p05thylr#play

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5 simple ways to stay on track with your 2018 fitness goals


It’s that time of the year when we’re all feeling inspired to work towards a healthier lifestyle and set some big health goals. Here at Nouveau Wellbeing we want to make sure you give yourself the best start.   Here’s our 5 simple ways to stay on track with your 2018 fitness goals:   Choose …

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Nouveau Group Launch Training Academy


Nouveau Training Academy, part of the Nouveau Group, ran their first training day here in the North East with Middlesbrough Council and Barchester Healthcare on Tuesday 25th November.   Both organisations understand the important role exercise plays in their client’s and resident’s wellbeing and so wanted to be able to offer frequent exercise sessions.   …

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5 ways to easily begin to build a stress free lifestyle.


The BBC recently released an article which said 300,000 people leave their job each year because of mental health problems, and let’s be honest, statistics aside, we only need to look around us to see that our friends, family and colleagues are feeling the pressure of stress and anxiety in their lives.   Stress is …