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After a Workout
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5 things you should always do after a Workout!


There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if you notice a difference! What to do after a workout Using a post-workout routine helps you to recover and helps you notice results faster too! …

Make Exercise Fun for Kids
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6 Top Tips to make Exercise Fun for Kids


Parents face increasing challenges to get kids to live a healthy and active lifestyle.  The distractions of television, phones, iPads and Youtube now make it even more difficult to motivate children to be active. But here are some simple ways to ensure your children stay on the move, learn about their bodies and have fun! …

women over 50
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Fitness over 50: How to start aging healthily


Sometimes people 50+ can assume that they’re too unfit, tired, or sick to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due to some of the signs that come with growing older, such as losing strength. But they’re wrong. The real danger to your health is not …

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Nouveau Wellbeing Dementia Friends Training


This month Nouveau Wellbeing hosted a Dementia Friends training. At Nouveau Wellbeing we work with a lot of class members with Dementia, both in our care home and community classes. Due to this we often see the effects which dementia can have on an individuals life. Because of this, Dementia Friends is a cause close …

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Annual Afternoon Tea: Rock ‘n’ Roll Spectacular!


On Thursday 14th March 2019 we held our Annual Afternoon Tea event at Hardwick Hall Hotel Sedgefield! Pink Ladies and Petticoats This years theme was Rock ‘n’ Roll and our guests did not disappoint with their fancy dress and themed outfits! Polka-dot skirts, Pink Lady jackets and A-Line Dresses with petticoats were donned by all, …

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Nouveau co-hosts a Dementia Friends Training Day!


At Nouveau Wellbeing we work with a lot of class members who are living with Dementia. Whether that be in our care home or community classes, we see the effects dementia can have on an individuals life. Due to this, Dementia Friends is a cause close to our hearts. To help with the cause our …

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The Impact of Dance on Kids!


Dancing has a hugely positive impact on children and young people. It can help children not only physically, through gaining strength and fitness, but it can also help children improve their intellectual and emotional capacity too! Physical Impact On the physical side, dance can help children with their strength, flexibility and posture. Studies show that …

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5 Overnight Oat Recipes You Need to Try!


Cherry and Coconut Overnight Oats The cherry-coconut combination is great in these overnight oats, but you could also substitute 1/2 cup of any kind of chopped stone fruit, pineapple, or mango.   INGREDIENTS (1 Serving) 165g plain Greek yogurt 50g rolled oats 80ml coconut milk 12 cherries 1 tbsp shredded coconut 1 tsp honey 1/4 tsp vanilla extract 1 pinch salt …

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How to Stick to Your New Years Resolution!


Millions of people set resolutions yet 80% of us give up. This is because we set unrealistic goals for ourselves that are too drastic to follow. How to stick to your New Year’s resolutions   Be realistic Change one small thing at a time and you will see your progress flow. Expecting to become a …

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7 Ways to Keep Healthy at Christmas!


1 Don’t sit down all day We know that Christmas TV can show all your favourites, but you don’t need to sit in front of a screen all day! Encourage your family to go for a walk!  The more activity, the better, so take along any games or a football to keep every occupied.   …

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Nouveau Group Wins The Susan Dobson Award for Entrepreneurship 2018


With a week already passed since the North East Business Woman of the Year Awards 2018, we’re not sure where the time has gone! Last Friday the Nouveau team attended this prestigious event along with some amazing and innovative women from across the North East. The purpose of the night was to celebrate all that …

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10 Years Of Nouveau!


2018 marks the 10th anniversary of Nouveau Wellbeing. To celebrate we’ve been hosting lots of events throughout the year; from pop up dance lessons, to get communities active, to Charity Fund-Raising events and we still have more planned for the end of the year! The jewel in the crown of our celebrations, however, was our …