Tammy, aged forty-five has been attending weekly Dancercise sessions for over a year. Tammy had never taken part in any sort of sports or dancing since leaving school, and found out about the sessions by word of mouth and flyers.  She keeps returning as she enjoys the music and the social side of the class. “I love the mixture of routines and how I can be pushed to work that little bit harder than I normally would. The social side to the class is great, I have recommended the class to lots of my friends.”