Nouveau Wellbeing > Blog > October Fitness Challenge!

October Fitness Challenge!

We are gearing up for the October fitness challenge!

Are you ready?

Challenge

We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type of workout 10 minutes a day for 10 days in a row.

It all starts Sunday, October 22nd and goes through Tuesday, October 31st. You pick the area you want to work on and stay accountable.

This challenge goal might be a lot more attainable for those just starting out OR even for those of us who need to get back into a routine. By taking part for 10 days, ending on Halloween, it will catapult us right into November ready to get going for longer!

What will you choose for your 10 minute daily challenge? It could be walking, boxing, squats or hula hooping!

 

10 Minute Workout Ideas for the Challenge

Here are some 10 minute workout ideas we found on Pinterest. They look fun! Challenge yourself anyway you like, these are just suggestions. That is the beauty of the name your own challenge. Enjoy!

Work Break Workout

Ten Minute Booty Lift

 

We’re going to keep track of our 10 in 10 in our calendars to help us stay accountable! Plus we’ll be sharing updates on our social media channels too. Feel free to send in your pictures and videos so that we can share them too!

Are you going to join us for the 10 in 10 challenge in the 10th month of the year? 

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