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7 Ways to Keep Healthy at Christmas!

1 Don’t sit down all day We know that Christmas TV can show all your favourites, but you don’t need to sit in front of a screen all day! Encourage your family to go for a walk!  The more activity, the better, so take along any games or a football to keep every occupied.   …

Nouveau Group Wins The Susan Dobson Award for Entrepreneurship 2018

With a week already passed since the North East Business Woman of the Year Awards 2018, we’re not sure where the time has gone! Last Friday the Nouveau team attended this prestigious event along with some amazing and innovative women from across the North East. The purpose of the night was to celebrate all that …

10 Years Of Nouveau!

2018 marks the 10th anniversary of Nouveau Wellbeing. To celebrate we’ve been hosting lots of events throughout the year; from pop up dance lessons, to get communities active, to Charity Fund-Raising events and we still have more planned for the end of the year! The jewel in the crown of our celebrations, however, was our …

Wear it Pink for “Breast Cancer Now”

October brought Wear it Pink Day in support of Breast Cancer now to raise awareness of breast cancer and raise money to make life-saving research happen! The official ‘Wear it Pink’ day was 19.10.18 but to help the cause our classes wore pink and we collected donations for a whole week from 15th-19th October! All of the lovely …

10 years of Nouveau: Pop Up Dance Classes!

As 2018 marks the 10th Anniversary of Nouveau Wellbeing, throughout the year we have been hosting various events to celebrate including our popular Pop Up Dance Classes!   August brought a month of Nouveau Wellbeing Pop Up Dance Classes across the North East! Our venues this month included Captain Cook Shopping Centre in Middlesbrough and Castle …

ActivCare Coaching

Introducing ActivCare Coaching!   Nouveau’s former Training Academy has undergone a re-branding… At ActivCare Coaching we equip professionals and carers working with vulnerable groups to improve the wellbeing of people within their care. We do this via training, support and virtual classes for organisations and individuals to  improve the wellbeing of older adults by increasing their levels …

How to Keep Your Kids Active!

Children need to be active every day to promote their healthy growth and development. Kids who establish healthy lifestyle patterns at a young age will carry them – and their benefits – forward for the rest of their lives. Did you know? That your child should be getting at least 60 minutes of physical activity each day. …

Chair Dance

Grangetown Youth & Community Centre Grange Farm Rd, Middlesbrough TS6 7HP, UK Friday 12:00 – 1:00pm

Dancercise

Pelton Community Centre Front St, Pelton, Chester le Street DH2 1DE, UK Friday 10:30-11:30AM

Chair Dance

Shepherdson Ct South Bank, Middlesbrough TS6 6XF Friday 9:00 – 10:00am

Sing and Shimmy

Grove Hill Community Hub Bishopton Rd, Middlesbrough TS4 2RP, UK Thursday 1:15 – 2:00pm

Seated Exercise for those with disabilities

Pittington Village Hall Crossroads, High Pittington DH6 1AN, UK Wednesday 1:00pm-2:00pm