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Memory Walk for Alzheimer’s Society

2018 marks the 10th Anniversary of Nouveau Wellbeing! This month we kicked off our celebrations with a Memory Walk in aid of Alzheimer’s Society! Alzheimer’s Society is a cause close to our hearts. At Nouveau we carry out many Seated Dance and Exercise classes in community centres and care homes alike. The classes are designed to …

Top 5 Local Family Days Out to try this Summer!

With the 6 weeks summer holiday fast approaching, there will be a lot of parents out there panicking about how they will keep their kids entertained in those seemingly never-ending weeks. But panic no more! We’ve come to the rescue! The Nouveau team have been doing some research on all the best local days out, …

Dancercise

North Ormesby Hub 2 Derwent Street, Middlesbrough, TS3 6JB

Sing & Shimmy

Grove Hill Community Hub Bishopton Road, Middlesbrough, TS4 2RP

Chair Dance

Easterside Community Hub Broughton Avenue, Marton-in-Cleveland, Middlesbrough, TS4 3PZ

Sing & Shimmy

Easterside Community Hub Broughton Avenue, Marton-in-Cleveland, Middlesbrough, TS4 3PZ

National Stress Awareness Month

Unfortunately, stress can be a common part of life. Stress can be caused through work, family life or general overwhelm.   Stress can affect you physically and mentally from sever headaches to putting pressure on your relationships there’s so many way stress can show up in your life.   If you’re unsure of what steps …

How getting social can boost your wellbeing

Since it’s National Conversation week, we’ve been chatting in the office about how the simple pleasure of having a conversation with another person can bring so much joy into our lives.   And, after a little research, we’ve learnt that not only does socialising feel good, it’s actually scientifically proven to boost your wellbeing.   …

Baby Ballet

The Creative Place 57 Station Road, Seaham, SR7 0AQ

5 delicious and easy pre workout snacks

We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks:   Greek Yoghurt and a handful of nuts   Simply fill your bowl with a few scoops of yoghurt and enjoy with a handful of mixed …

Nouveau featured on BBC Radio Tees

Did you hear Nouveau Wellbeing on BBC Tees? On Monday 5th February, our Founder Bethany Ainsley and Senior Practitioner Emma Bryan were on BBC Tees talking about how we work with SportRelief to help make a difference in local communities. To listen, follow the link below and skip along to 2hrs 40 mins. http://www.bbc.co.uk/programmes/p05thylr#play

5 simple ways to stay on track with your 2018 fitness goals

It’s that time of the year when we’re all feeling inspired to work towards a healthier lifestyle and set some big health goals. Here at Nouveau Wellbeing we want to make sure you give yourself the best start.   Here’s our 5 simple ways to stay on track with your 2018 fitness goals:   Choose …